Question

which type of food content needed for body building?️​

Answer 1

Answer:

Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.

Dairy: Yogurt, cottage cheese, low-fat milk and cheese.

Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.

Answer 2

Body Building Food :-

→ The food items in which protein is present are called body building food.

Examples :-

• Meat
• Fish
• Egg
• Cereals
• Diary products