Question

Which type of food help in building bones and muscles?​

Answer 1

Answer:

milk

Explanation:

milk peene se aur protective food khane se building bones and muscles

Answer 2

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10 Foods for Building Strong Bones and Muscles

Yogurt. Most yogurts are fortified with vitamin D, and depending on the brand, you could get 30 percent of your daily calcium intake from yogurt.

Milk. Though it's a staple in kids' diets, many adults don't drink milk. ...

Salmon and Tuna. ...

Spinach. ...

Fortified foods.