Question

Which type of food mainly provide energy to our body write also their source

Answer 1

Answer:

Both carbohydrates and fats give you energy to perform daily activities of the day. They help you to stay active. Fat gives more energy that carbohydrates, but its intake should be the least cause when their energy produced is not utilized, they accumulate inside your body.

Carbohydrates Sources -

Starchy vegetables - Potato corn

Bread

Legumes - Beans

Fruits- whole fruit

Fat Sources -

Dairy products - Cheese, Butter

Avocados

Eggs

Flax seed oil