Question

which type of nutrient helps us grow? class 4​

Answer 1

Answer:

carbohydrates & fiber

Explanation:

Whole-Grain Foods with Carbohydrates, Fiber, B-Vitamins and More. ...

Fruits and Vegetables with Vitamins A and C, Potassium and Fiber. ...

Low-fat Dairy Foods with Protein, Calcium, Potassium, Magnesium and Phosphorus

Answer 2

all nutrients help us to grow but some are important for growth they are

1. protien
2. carbohydrates
3. low fat
4. minerals
5. fibres
6. calcium
7. iron
8. vitamins A,B,C,D
9. salt / iodine
10. exercise and yoga