Which type of peace is obtained by Bhramari Pranayam?
Answers
Answer:
Bharmari word has originated from Sanskrit word Bharmar which means humming bee. The name suggests in this method of Pranayama humming sound is created so is the name. The most conspicuous effect is that it relaxes the brain. If done regularly it can have positive effect on stress, fatigue and high blood pressure.
It is a known fact that vibration of thinking of a human body can be controlled. By these vibrations the cerebral cortex sends impulses directly to the hypothalamus, which controls the ‘Pituitary’ gland, the master of all glands. The resonance of the brain’s metaphysical thinking is taken out and this enhances capacity of brain.
Answer:
It is the best cure for stress. It nurtures peace in your being, which in turn, results in self-healing. It lowers one's blood pressure, thus relieving hypertension.