Question

which type of personality benfit of kapalbhati practice​

Answer 1

hey there

The benefits of Kapalbhati for weight loss include reducing abdominal fat, toning abdominal muscles, and increasing core abdominal strength. Kapalbhati thus helps in fighting obesity. Practising Kapalbhati regularly can also provide relief from constipation. This is a problem for many people across all age groups.

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