Question

Which type of vegetable or fruit we should consume regularly to complete the need of vitamins?

Answer 1

Answer:

Fiber rich fruits and vegetables should be eaten.... especially citrus fruits like orange,lime,grapes,kiwi etcc should eaten in increase vitamins in our body. Leafy green vegetables like spinach are also full of vitamins K and B9.

Answer 2

Answer:

Hey dear....

Explanation:

Fiber rich fruits and vegetables should be eaten.... especially citrus fruits like orange,lime,grapes,kiwi etcc should eaten in increase vitamins in our body. Leafy green vegetables like spinach are also full of vitamins K and B9.