Question

which types of nutrients are important in gaining height​

Answer 1

Protein, for instance, plays a key role in healthy development while also promoting tissue repair and immune function.Other micronutrients like calcium, vitamin D, magnesium, and phosphorus are involved in bone health, which is central to growth

Answer 2

Answer:

$protein \: and \: minerals$

Protein, for instance, plays a key role in healthy development while also promoting tissue repair and immune function ( 2 ). Other micronutrients like calcium, vitamin D, magnesium, and phosphorus are involved in bone health, which is central to growth ( 3 )

Minerals

Certain minerals in food are essential for supporting the growth of the child in terms of height. Foods which are rich in iron, magnesium, phosphorus, iodine, manganese and fluoride are known to enhance growth in children and teenagers