Question

which vitamin easily destroyed during cooking ​

Answer 1

Answer:

Vitamin C

Explanation:

Vitamin C is a water-soluble and temperature-sensitive vitamin, so is easily degraded during cooking, and elevated temperatures and long cooking times have been found to cause particularly severe losses of vitamin C [12].

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Answer 2

Answer:

Vitamin C

Explanation:

Vitamin C is sensitive to light, heat, and air and can be destroyed during food preparation, cooking, or storage.

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