which vitamin found in hair
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One of the best known vitamins for hair growth is a B-vitamin called biotin.
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What vitamins and minerals are good for hair growth?
However, key vitamins and minerals include vitamins A, B12, niacin, folic acid, C, E, D, and minerals such as iron, zinc, magnesium, calcium, omega-3 fatty acids, riboflavin, and a few others. Vitamin B7, better known as biotin, is an essential ingredient in hair growth supplements. You can find biotin shampoos as well. 2.
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