Question

Which vitamin gets easily destroyed by heat during cooking

Answer 1

Vitamin C

Vitamin C is an important nutrient which is easily destroyed by cooking. During cutting of vegetables and fruits some vitamin C is lost.

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Answer 2

Answer:

vitamin c

Explanation:

The water-soluble vitamins, especially thiamin, folic acid and vitamin C, can be destroyed during improper storage and excessive cooking. Heat, light, exposure to air, cooking in water and alkalinity are all factors that can destroy vitamins.