which vitamin is essential for working of nerves
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Niacin is a B vitamin that helps maintain healthy skin and nerves. It also has cholesterol-lowering effects at higher doses. Folate works with vitamin B12 to help form red blood cells. It is needed for the production of DNA, which controls tissue growth and cell function
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B vitamins such as B1, B6, and B12 are known for supporting the healthy function of the central nervous system.
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