which vitamin is oblained from fruits ? Give deficiency symptoms of this vitamin.
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Vitamin C can only be introduced in the body by eating enough fruits and vegetables.
Not eating enough food with ample Ascorbic acid can lead to deficiencies. Another reason can be, that the body is not able to absorb Vitamin C properly.
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Answer:
Too little vitamin C can lead to signs and symptoms of deficiency, including:
Anemia.
Bleeding gums.
Decreased ability to fight infection.
Decreased wound-healing rate.
Dry and splitting hair.
Easy bruising.
Gingivitis (inflammation of the gums)
Nosebleeds.
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