Question

Which vitamin is useful for our bones and teeth

Answer 1

When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age.

Answer 2

Vitamin D helps your bones to grow stronger. It helps your body to absorb calcium, another important thing that helps keep your bones strong. Many people have taken to calling vitamin D “the wonder vitamin.”