Question

which vitamin or nutrition helps to heal bone fractures

Answer 1

Hey !



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Proteins should be taken abundantly for bone fractures

<> Good Sources :

<>Meat, fish, milk, cheese, cottage cheese, yogurt, nuts, pulses, seeds.

Calcium :

<> Good sources :

<> Milk, yogurt, cheese, cottage cheese, broccoli.

Vitamin D :

<> Good sources: 

<> liver, fortified milk or yogurt, egg yolks, and fortified orange juice.

Hope helped!