which vitamin present in almond
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Almonds are a very good source of vitamin E, manganese, biotin, and copper. Almonds are a good source of magnesium, molybdenum, riboflavin (vitamin B2), and phosphorus. Fortunately, although a one-quarter cup of almonds contains about 11 grams of fat, a sizable portion of it (7 grams) is heart-healthy monounsaturated fat.
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