Which vitamin present in water
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Explanation:
The water-soluble vitamins include ascorbic acid (vitamin C), thiamin, riboflavin, niacin, vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine), folacin, vitamin B12, biotin, and pantothenic acid.
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Answer:
Nine water-soluble vitamins are found in the human diet: Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin)
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Recommended Intake.
RDA (mg/day)
4–8 years 0.6
9–13 years 0.9
Women 14–18 years 1.0
19+ years 1.1
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