Question

Which vitamin should be taken to healthy the eyes?

Answer 1

Answer:

Vitamin B1 is essential for the health of your eyes. There's evidence that vitamin B1, taken with other vitamins, may reduce your risk of getting cataracts, but more research is needed. Known as one of the “anti-stress” B vitamins, vitamin B1 reduces inflammation.

Vitamin C: 500 mg

Copper: 2 mg (taken to prevent copper deficiency caused by zinc)

Vitamin E: 400 IU

Lutein: 10 mg