Question

Which vitamins get destroyed on heating ? Name the mineral found in blood

Answer 1

Answer:

The sooner you eat the food, the less chance of nutrient loss. The water-soluble vitamins, especially thiamin, folic acid and vitamin C, can be destroyed during improper storage and excessive cooking. Heat, light, exposure to air, cooking in water and alkalinity are all factors that can destroy vitamins.

Iron is present in blood

Answer 2

Answer:

Vitamin C gets easily destroyed by heat during cooking.

Explanation:

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