which vitamins makes our bones and teeth strong?__________
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Vitamin D
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The health and strength of our bones rely on a balanced diet and a steady stream of nutrients, most importantly, calcium and Vitamin D. Calcium is a mineral that people need to build and maintain strong bones and teeth.
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Getting the right amount of calcium in your diet and taking the recommended amount of Vitamin D as a supplement are important for both your bones and oral health.
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