Question

Which will give you more benifts ? Carrot or carrot juice ? Why

Answer 1

Answer:

The benefits of carrots can't be overstated. If you prefer to cook or eat raw carrots, you'll benefit from more satiety from the fiber, which is ideal for weight management. But juicing your carrots may provide a bigger nutritional punch, plus it's easier to absorb nutrients and antioxidants from juice.

Explanation:

Answer 2

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