Question

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?
A.
lifting weights four days a week with 2 to 4 repetitions
B.
lifting weights every day with 8 to 10 repetitions
C.
lifting weights three days a week with 12 to 20 repetitions
D.
lifting weights three days a week with 8 to 12 repetitions

Answer 1

• less repetion with heavy weights works

Answer 2

Answer:

C. lifting weights three days a week with 12 to 20 repetitions