Question

Which Yoga technique helps in cleaning the internal as well as external organs of the body
a) Kriyas
b) Pranayama
c) Dhyana
d) Naukasana​

Answer 1

Answer:

Nauli

hope it helps you thank you

Answer 2

d) Naukasana​.

• Yoga's Naukasana, commonly known as the boat posture, can help one to overcome numerous bodily problems in addition to relieving stress.
• The hip joints and legs are made stronger and more flexible, the abdominal organs are stimulated, digestion is improved, and the body's stability is increased. It also helps to strengthen the core and hip flexors.
• Naukasana improves the abdominal muscles and helps to control blood flow at sugar levels. It also strengthens the muscles in the arms, thighs, and shoulders as well as the health of all the abdominal organs, including the liver, pancreas, and kidneys.
• One needs to spread one’s legs out straight in front as one sits down on the ground. Then one needs to lean back slightly while keeping one’s knees bent and one’s hands lying next to one’s hips.
• Now a deep breath is taken and both legs are raised, after which what is done is extending one’s hands in front.
• The spine is lengthened by keeping one’s toes at eye level. After five to ten seconds, the position is released.

Hence, option d is correct.

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