Question

whichtricksdo you use to reduce pressure ineveryday activities​

Answer 1

Answer:

Exercise is the best way

Answer is in attachment

Answer 2

Answer:

Walk and exercise regularly

Exercise is one of the best things you can do to lower high blood pressure.

In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week, can help lower blood pressure and improve your heart health (3, 4).

Explanation: