Question

whicks kind of activity is essential ito remain fit​

Answer 1

Answer:

Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving! Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own

Explanation:

Answer 2

Answer:

Here is the answer

For remaining fit you should do the following:-

1) Exercise

2) Walking

3) Jogging

4) Cycling

5) Push Ups