Question

while climbing which food we need to carry ​

Answer 1

Answer:

energy giving food so we can get energy

Answer 2

Answer:

The night before the climb, eat a nutrient-rich, carb-heavy dinner consisting of whole grains, beans, and fruits to store glycogen—your fuel source for climbing. For example, whole wheat pasta with red sauce and veggies or chicken and avocado provide an ideal blend of protein, carbs, and healthy fats.