Question

while performing a physical activity muscles​

Answer 1

Answer:

Types of Physical Activities

Aerobic activity makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness. Examples include brisk walking, dancing, cycling, jogging, swimming and playing basketball.

Muscle-strengthening activity increase bone strength and muscular fitness.

Answer 2

Explanation:

Muscle-strengthening activity (also known as strength training) should work all the major muscle groups of your body, that is, the legs, hips, back, chest, abdomen, shoulders and arms. Muscle-strengthening activity helps to: Develop stronger muscles and bones.