while playing basketball, your friend hurt her ankle and it is now swollen and tender . what will you do in this situation
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Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes, four to eight times a day, for the first 48 hours or until swelling improves. If you use ice, be careful not to use it too long, as this could cause tissue damage.
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firstly I will give her first aid and then I will take her to the hospital....
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