While playing football, Rahul did a lot of exercise. After that his legs were paining. Which muscles do you think might be hurting him?
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Tips to relieve muscle pain and soreness
Use an ice pack.
Go for a massage.
Stretch, stretch, stretch.
Do light exercises (such as walking, swimming)
Build up eccentric exercises slowly.
Take a warm bath.
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calf muscles
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hope its help
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