While practicing this asana the respiration will be normal. Practicing of this asana can increase the flexibility of spine, the back muscles remain healthy and strong and constipation can be reduced. Name the asana.
(1) Guptasana
(2) Halasana
(3) pabanmuktasana
Answers
Answer:
While practicing this asana the respiration will be normal. Practicing of this asana can increase the flexibility of spine, the back muscles remain healthy and strong and constipation can be reduced. Name the asana.
(1) Guptasana
(2) Halasana
(3) pabanmuktasanaAn asana is a body posture that is performed to benefit the health and mind. The term has been derived from a Sanskrit term that means “posture” or “pose”. While the gym is a new concept but performing different types of yoga asanas is an age-old concept. While often people feel that asanas do not involve intense cardio and weights, studies prove that asanas can help one in losing weight, stabilise period cramps, shoots up the health of the heart and digestion. Asanas can even be performed at home without any instruments.
Explanation:
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Answer:
3-Pawan muktasana
Explanation:
Strengthen your muscles and flexibility of spine will increase