Question

While the entire world is battling against COVID19, it is important now, more than ever, to have healthy

lifestyle. Physical activity is one of the best ways to keep our bodies feeling and looking better. It not only

offers long-term health benefits but improves your overall wellbeing and quality of life.

These times, when most of us are leading sedentary lives because of COVID19, we tend to take in more

calories than are needed. Along with a proper diet, exercising plays an integral role in controlling your

weight by burning extra calories caused by dietary changes and sedentary lifestyles.By exercising regularly, you‘ll not only maintain an ideal weight but will also stay fit and able to do

activities that require a certain level of physical fitness.

Meditation is to the mind what physical fitness is to the body. Meditation during these stressful COVID19

times is as important as ever and more and more people are searching for ways to improve this facet of

their life. Whether you choose to meditate in the studio or in your residence, make sure you remain

consistent. Meditation can lead to mental clarity and emotional stability. It can help reduce anxiety,

combat depression, lower stress, and offer a sense of calm in your daily life.

Maintaining a positive mindset can help you live a healthy life. Positive thinking just means that you

approach such situations in a more positive and productive way.

Surrounding yourself with positive people, pushing back against negative thoughts, being open to humor,

doing things that bring pleasure, and following a healthy lifestyle are some of the ways of boosting a

positive attitude towards life.

Breathing for survival is different than breathing for health. Make sure every breath is full enough that

you feel it coming in through your nose, going down into your lungs, and reaching all the way to your toes.

Count a cycle of 10 deep breaths, then begin the count again.

We all get bogged down with stress, but how you react to it determines the effect on you. Often times, we

fail to realize the many ways that relaxation can increase our stamina, calm our thoughts, improve mood,

and allow us to be more productive.

Deep relaxation techniques, like meditation, yoga, Tai Chi, and breathing when practiced regularly,

restore energy and encourage a more positive sense of self. Quality sleep is also crucial in maintaining

overall health and wellness, although sometimes it‘s hard to get.

As we focus on all these elements and become conscious of mindful living, we become healthier and more

intimately aware of our present life experience.

On the basis of your understanding of the given passage, answer the questions that follow:

a) How can one become conscious of mindful living?

b) What can be done to reduce stress?

c) Explain „Breathing for survival is different than breathing for health‟.

d) What is the main theme of the passage?

e) What are the benefits of meditation?

f) What are the elements of a healthy lifestyle?

g) Give a suitable title to the passage.

h) Find the synonym of the words „expunge‟ and „sluggish‟ from the passage​

Answer 1

Answer:

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