while working on the computer we have to keep our feet on it
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The rule says that for every 20 minutes spent looking at a screen, a person should look at something 20 feet away for 20 seconds. Following the rule is a great way to remember to take frequent breaks. This should reduce eye strain caused by looking at digital screens for too long.
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How to sit at your desk correctly Healthy body
Support your back. ...
Adjust your chair. ...
Rest your feet on the floor. ...
Place your screen at eye level. ...
Have the keyboard straight in front of you. ...
Keep your mouse close. ...
Avoid screen reflection. ...
Avoid wearing bifocals.
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