Question

Whilewas having my meal during the interval suddenly

Answer 1

Answer:

INSIDER experts recommend waiting about three-five hours between meals. The wait time between meals should be between three and five hours, according to Dr.

You can eat whatever you want during the 8–hour period. Think of it as a feeding window and a fasting window. You're not limited to two meals or three meals or some arbitrary number of eating times.

The gastrocolic reflex is a normal reaction the body has to eating food in varying intensities. When food hits your stomach, your body releases certain hormones. These hormones tell your colon to contract to move food through your colon and out of your body.

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SORRY I AM NOT SURE ABOUT THIS ANSWER...IF IT'S WRONG I AM SO SORRY...

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