Whish of the folling has lowest melting point lead , lithium, potasium, sodium
Answers
Answer:
☆Potassium
Explanation:
☆About Potassium :-
☆Potassium is a chemical element with the symbol K (from Neo-Latin kalium) and atomic number 19. Potassium is a silvery-white metal that is soft enough to be cut with a knife with little force. Potassium metal reacts rapidly with atmospheric oxygen to form flaky white potassium peroxide in only seconds of exposure.
- ⭐Symbol: K
- ⭐Atomic mass: 39.0983 u
- ⭐Atomic number: 19
- ⭐Element category: Alkali metal
- ⭐Natural occurrence: primordial
- ⭐Crystal structure: body-centered cubic (bcc)
☆Normal range
⭐It is critical to the proper functioning of nerve and muscles cells, particularly heart muscle cells. Normally, your blood potassium level is 3.6 to 5.2 millimoles per liter (mmol/L). A very low potassium level (less than 2.5 mmol/L ) can be life-threatening and requires urgent medical attention.
☆Good sources
- ⭐Food Sources of Potassium
- ⭐Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
- ⭐Cooked spinach.
- ⭐Cooked broccoli.
- ⭐Potatoes.
- ⭐Sweet potatoes.
- ⭐Mushrooms.
- ⭐Peas.
- ⭐Cucumbers.
☆Food source
⭐Potassium is found in a wide variety of plant and animal foods and in beverages. Many fruits and vegetables are excellent sources, as are some legumes (e.g., soybeans) and potatoes. Meats, poultry, fish, milk, yogurt, and nuts also contain potassium [3,5].
☆Daily intake
⭐In short, aim to consume 3,500–4,700 mg of this mineral per day from foods. People who need more potassium should aim towards the higher end. Summary: A healthy adult should aim to consume 3,500–4,700 mg of potassium daily from foods.