Question

Who am I?
1. I am the instant energy provider.
2. I must be eaten in moderate quantities. I provide warmth to the body.
3. Growing children must take me liberally for developing strong bones and teeth.
4. I am a red-coloured substance present in blood.
5. Iam required in small quantities in diet. I am also called 'protective food'.​

Answer 1

Answer:

edible sugar

Explanation:

because sugar is digested quickly and thus provide instant energy

Answer 2

Answer:

1. Simple carbohydrates

2. Fats

3. Calcium

4. Protein

5. Vitamins/Minerals

Explanation:

Thank you