Question

who are adolescents? ?
what measures should be taken by adolescents?

Answer 1

••• Heya Friend ••••

'''''.
Here is your ans : )

ADOLESCENCE

Adolescence (from Latin adolescere, meaning 'to grow up') is a transitional stage of physical and psychological development that generally occurs during the period from puberty to legal adulthood (age of majority).

Measures ....
The important nutrients that need to increase during adolescence include energy, protein, calcium, and iron.

Energy. ...Fats and oils. ...Protein. ...Calcium. ...Iron. ...Zinc. ...Folate. ...Obesity.


Main nutrients ...

Protein: Protein is extremely important for your teen's growth and development. ...Carbohydrates: Carbohydrates are a very important source of energy for your teen. ...Calories: ...Iron: ...Calcium: ...Vitamins And Minerals:


By eating a varied and balanced diet as shown in the Eatwell Guide, you should be able to getall the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly. Some important nutrients to be aware of are: iron. vitamin D.


Adolscents are particularly vulnerable to issues of weight concern. A balanced diethaving a variety of food with sufficient energy and nutrient content to provide for growth and maintenance during adolescence is recommended.


Hope it helps ...

Thanka ...