Who are the contributors of following food items :
(a) Pulses (b) Meat (c) Vegetable (d) Fruits ?
Answers
Answer:
nature
Explanation:
Answer:
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Explanation:
1. Cereals, Grains and Products
Rice, wheat, ragi
bajra, maize, jowar
barley, riceflakes,
wheat flour etc.
2Pulses and Legumes Energy, protein, fat,
Bengal gram, blackgram vitamin B1
, vitamin B2
,
greengram, redgram, folic acid, calcium,
lentil (whole as well as dhals), iron, fibre
cowpea, peas rajmah,
soybeans, beans etc.
3. Milk and Meat Products
Milk: Protein, fat, vitamin B2
,
Milk, curd, skimmed milk, calcium, vitamin A
cheese
Meat:
Chicken, liver, fish, Protein, fat, vitamin B2,
egg, meat vitamin A, vitamin B12
4. Fruits and Vegetables
Fruits:
Mango, guava, tomato Carotenoids, vitaminn C,
ripe, papaya, orange, fibre, carbohydrates
sweet lime, water melon
Vegetables (Green Leafy) Fats, carotenoids,
Amaranth, spinach, gogu, vitamin B, folic acid
drumstick leaves, coriander calcium, iron, fibre
leaves, mustard leaves,
fenugreek leaves
Other Vegetables: Carrots,
brinjal, ladies finger, capsicum, Carotenoids, folic acid,
beans, onion, drumstick, calcium, fibre
cauliflower
5. Fats and Sugars
Fats:
Butter, ghee Energy, fat
hydrogenated oils,
cooking oils like ground
nut, mustard, coconut oil
Sugars:
Sugar, jaggery Energy