Who are these actors? 1. King Khan Mega Star 2. 3. Superstar 4. Tragedy Queen 5. Jubilee Star 6. Jumping Jack 7. Piggy Chops Show Man
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Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s called plyometrics, or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs, and muscles at the same time.
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