Question

who can you free toughts from your brain​

Answer 1

$\huge\orange{❥ANSWER}$

9 Ways to Let Go of Stuck Thoughts

Don't talk back. The first thing you want to do when you get an intrusive thought is to respond with logic. ...

Know it will pa_ss. I can do anything for a minute. ...

Focus on now. ...

Tune into the senses. ...

Do something else. ...

Change your obsession. ...

Blame the chemistry. ...

Picture it.

Answer 2

Answer:

Forgive. Forgiving another person (or yourself) can help you to move on from the past and release yourself from negative emotions and thoughts.

Meditate. ...

Exercise. ...

Let go of the past. ...

Be mindful. ...

Practice EFT. ...

Stop feeling guilty. ...

Smile and laugh.