Who develops the Physical Activity Guidelines?
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Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activitythroughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
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Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activitythroughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
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WHO (World Health Organization) develops the Physical Activity Guidelines.
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