Who do we get muscle cramp after vigorous exercise
Answers
Answer:
Muscle cramps occur when there is anaerobic respiration taking place in our muscles. During anaerobic respiration, glucose gets converted into lactic acid which leads to lack of oxygen.
A hot water bath or a massage can help in getting relief from the muscle cramps. These two things improve blood circulation, thereby increasing the supply of oxygen to the muscles. When there is a sufficient amount of oxygen supply, lactic acid breaks down into carbon dioxide and water.
Explanation:
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Muscle cramps occur when there is anaerobic respiration taking place in our muscles.
Your muscles get depleted of oxygen, which causes a build up of waste.
The waste products, primarily lactic acid, can cause your muscle to spasm.
Once the contraction begins, your spinal cord puts out signals for your muscle to keep contracting.