Question

Who do we need vitamins and minerals in SMALL QUANTITY if they are so beneficial

Answer 1

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Answer 2

Vitamins and minerals are nutrients that the body needs to work properly. ... And is it possible to get too much of a good thing? ... selenium, and zinc are called trace minerals because you only need very small amounts ...