who explained the importance of physical fitness
Answers
Answer:
Ramdas Swami explained the importance of physical fitness to the people .
Explanation:
This message of Ramdas Swami is famous. He gave always message of Importance of physical fitness .
Answer:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers
Explanation:
person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.: The Importance of Physical Fitness