Question

who find time to take exercise in the fresh morning are and how is he benifitted​

Answer 1

Answer:

If you're on the fence about starting a morning workout routine, consider the following benefits.

Fewer distractions. Morning workouts typically mean you're less prone to distractions. ...

Beat the heat. ...

Healthier food choices. ...

Increased alertness. ...

More overall energy. ...

Better focus. ...

Better mood. ...

Support weight loss.

Answer 2

Answer:

I have time to take exercise in the fresh morning and with the help of exercise it benefits me In many ways like

LOW BLOOD PRESSURE and I feel less stress and even with exercise my mood is better.