Who finds time to iake exercise in the fresh morning
air and how is he benefitted ?
Answers
Answer:
Benefits of Morning Walk
Explanation:
1. Walking gives you energy for the rest of the day.
When we take a brisk walk in the morning, we are quickly activating our body's systems. Pulse rate rapidly increases, perspiration begins to flow, and we suddenly feel a level of alertness about ourselves and our environment. Once we begin walking in the morning, this improvement in mood may last throughout the day.
2. Walking in the morning removes the “I’ll do it later” excuse.
Walking in the morning creates a routine or a healthy habit that we will start to do without going through the endless mental process of questioning whether or not you “feel” like exercising.
By walking in the morning, you get your exercise out of the way first thing in your day. You have no time for procrastination if you get out the door and do the walking soon after you wake up and start your day.
3. Walking in the morning creates a positive mindset for your other important activities.
When we actually do our walking first thing in the day and finish it while the day is still young, we feel encouraged by a sense of achievement. We feel good about ourselves once we can check the exercise box of our “to do” list. In addition, let's not forget the feeling that exercise itself can bring. Taking a brisk walk in the morning creates an energy boost, a mental sharpness and a sort of walker's “high” that comes with all vigorous exercise.
Once the walk is over, the “can do” attitude will carry over to the other things you face throughout the day. That morning walk actually creates a positive momentum going forward. (Also, here are 192 additional health habits you can build.)
4. Walking in the morning promotes weight loss.
If you walk in the morning consistently, you will see a gradual difference in weight and body composition. The beauty of walking in the morning is that most people feel it is a workout program they can stick to in the long term. If you're ready to lose weight with the walking habit, check out this Walking for Weight Loss guide.
5. Early morning exercise is good for your heart.
Walking in the morning has tremendous cardiovascular benefits. One of the greatest threats to good health is heart disease, which affects as much as 40% of the world population. As many of us know, one of the most effective ways to avoid heart disease is to stay physically active. While many of us think that we would have to engage in more intense exercise to fight heart disease, this is absolutely not true.
Additional benefits from walking include a lowering of blood pressure from the improved blood circulation that walking provides. Walking is a fantastic way to address high blood pressure, hypertension, heart attack and stroke risk because the activity strengthens the heart and generally improves cardiovascular health.
6. Walking in the morning has social benefits.
One of the great aspects of walking is that it can be extremely social. Even though a brisk walk can be strenuous, it is usually possible to carry on a conversation with other people while walking. Because we all share the need to stay healthy, walking is an excellent way to spend time with friends and family by doing something together that is good for everyone. You can even have walking competitions using the best walking apps that can count your steps and map your walks.
7. Morning walking give you time to plan out the day.
Your morning walk will take at least 20 minutes or as much as an hour to complete. During this time, you will have the chance to collect your thoughts about the day to come.
Many people do like to use their walking time to think through what they expect to do during the day and to prioritize what needs to be accomplished. By using the time expended while walking for day planning, many people find that they get a lot more done throughout the rest of the day.
Hope this will help you!!