Who finds time to take exercise in the fresh morning air and how is he benefitted?
Answers
Answer:
what are benefits of exercise in early morning
Explanation:
1. Fewer distractions
Morning workouts typically mean you’re less prone to distractions. When you first wake up, you haven’t started tackling the day’s to-do list. You’re also less likely to get phone calls, text messages, and emails.
With fewer distractions, you’re more likely to follow through with your workout.
2. Beat the heat
In the summer, working out in the morning will feel more comfortable, as the hottest part of the day is 10 a.m. to 3 p.m. It’s recommended to avoid outdoor exercise during this time.
If you prefer outdoor activities, it’s best to work out in the early morning, especially on very hot days.
3. Healthier food choices
An early morning workout could set the tone for a healthier day.
In a 2018 study published in the International Journal of ObesityTrusted Source, 2,680 college students completed a 15-week exercise program. Each week involved three 30-minute sessions of cardio.
The students weren’t asked to change their eating patterns. Yet, those who stuck with the program made healthier food choices, like eating less red meat and fried foods.
While the study didn’t test for the best time of day to exercise, the findings show how exercise can inspire healthier eating. Working out early may encourage you to make healthier choices throughout the day.
4. Increased alertness
A morning workout may be a better match for your body’s hormonal fluctuations.
Cortisol is a hormone that keeps you awake and alert. It’s often called the stress hormone, but it only causes problems when there’s too much or too little of it.
Typically, cortisol increases in the morning and drops in the evening. It reaches its peak around 8 a.m.
If you have a healthy circadian rhythm, your body might be more primed to exercise at this time.
5. More overall energy
Regular exercise is excellent for boosting energy and reducing fatigue. When you work out, oxygen and nutrients travel to your heart and lungs. This improves your cardiovascular system, endurance, and overall stamina.
By exercising early, you may feel more energized throughout the day.
6. Better focus
Physical activity also improves focus and concentration, regardless of when you do it. But if you have trouble focusing during the day, a morning workout might be just the ticket.
A 2019 study published in the British Journal of Sports Medicine found that morning exercise improves attention, visual learning, and decision-making.
In the study, participants completed a round of 8-hour days of prolonged sitting with and without a 30-minute morning walk on the treadmill. On some days, they also took 3-minute walking breaks every 30 minutes.
The days with morning exercise were associated with better cognition throughout the day, especially when paired with regular breaks.
7. Better mood
Physical activity is a natural remedy for stress. During exercise, your brain makes more endorphins, the “feel-good” neurotransmitters behind a runner’s high. It also doubles as a distraction from anxious thoughts.
Morning exercise is a great way to start the day on the positive note. You’ll also feel a sense of accomplishment, giving you an optimistic outlook for the day.
8. Support weight loss
Early workouts may be best for losing weight, according to a small 2015 study published in EBioMedicineTrusted Source.
In the study, 10 young men exercised in the morning, afternoon, and evening over separate sessions. The researchers found that 24-hour fat burn was highest when they exercised in the morning before breakfast.
If you’re looking to lose weight, morning exercise may help.