Question

who has a balance diet ? explain your answer?​

Answer 1

Answer:

heya!

A healthy diet diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Answer 2

Answer:

A balanced diet consists of whole grains, fruits, vegetables, dairy, lean proteins, and healthy fats. These parts are all very important but portion control allows for all these foods to provide adequate nutrition to the body

Explanation:

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