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Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.
An adult body contains around 25 gram (g) of magnesiumTrusted Source, 50–60% of which the skeletal system stores. The rest is present in muscle, soft tissues, and bodily fluids.
Many people in the United States do notTrusted Source get enough magnesium in their diet, though deficiency symptoms are uncommon in otherwise healthy people.
Doctors link magnesium deficiency with a range of health complications, so people should aim to meet their daily recommended levels of magnesium.
Almonds, spinach, and cashew nuts are some of the foods highest in magnesium. If a person cannot get enough magnesium through their diet, their doctor may recommend taking supplements.
In this article, we look at the function and benefits of magnesium, what it does in the body, dietary sources, and possible health risks doctors link to too much.