who is the most important fruit for body
Answers
Answer:
Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. Like other citrus fruits, they contain vitamin C and other antioxidants.
Antioxidants are essential for human health. These compounds mop up free radicals in the body that can damage the body’s cells and lead to diseases, such as cancers.
Researchers believe that the flavonoids in lemon and other citrus fruits have antibacterial, anticancer, and antidiabetic properties.
Citrus fruits, including lemons, contain active components called phytochemicals that benefit health. These include:
vitamin C
folic acid
potassium
pectin
The juice from one 48 g lemon contains the following nutrients in grams (g) or milligrams (mg):
11 calories
3.31 g carbohydrate
49 mg potassium
18.6 mg vitamin C
3 mg calcium
0.1 g of fiber
Lemons also contain thiamin, riboflavin, niacin, vitamin B-6, folate, and vitamin A.
Read more about the health benefits of lemons and lemon water here.