who need more energy a person engaed in muscular work or sedentsry work?
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Age,workload, Basal metabolic rate, body composition, and exercise are the factors on which the energy requirement of a person depends.
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Age,workload, Basal metabolic rate, body composition, and exercise are the factors on which the energy requirement of a person depends.
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Not only does exercise increase your energy, it also improves your sleep quality. It helps you to fall asleep faster, get better quality sleep and deepen your sleep.
Gender, age and body weight are the main determinants of total energy expenditure. Thus, energy requirements are presented separately for each gender and various age groups, and are expressed both as energy units per day and energy per kilogram of body weight.
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